CLASSES

"Methodically, not mechanically, we integrate the parts." - BKS Iyengar

physical practice, spiritual practice, non-appropriative practice

Private Instruction

Personalized classes according to your schedule

  • Deepen your understanding of your unique anatomy.
  • Unknot patterns that may be causing or exacerbating discomfort.
  • Develop movement habits that promote lifelong mobility and health.
These sessions are 75 minutes, for one person only, and usually take place on Zoom. 
⚡️If you are within 10 miles of Ipswich MA and would like to schedule an in-person session, please reach out to me here⚡️

Anti-Oppression Book Club

Thursdays, 7:00- 8:00 pm EST

October 29 - December 17, 2020

 

We will be reading Parable of the Sower by Octavia Butler alongside a companion podcast "Octavia's Parables" with adrienne maree brown and Toshi Regan. This exceptional, prophetic, science-fiction novel was chosen to be the “Boston Reads” book club book of 2020. Join the ranks of Octavia fans and be transformed.

Contemplation and Functional Movement

 Six Thursdays, 5:30 - 6:45 EST

November 12 - December 17, 2020

Each class will begin with a discussion on a short reading (one paragraph or less), a sutra, or other contemplative focus. Following our contemplation, we will move through a strong and intelligent movement practice, combining elements of Iyengar yoga, functional patterns, Feldenkrais, and playful primal flow. Injuries and alter-abilities are welcomed and encouraged.

⚡️TRANSFORMATIONAL MOVEMENT FOR YOUR UNIQUE BODY⚡️

We practice sustainable, lifelong movement that supports our bodies' innate intelligence.

In both group and private classes, we move through a nutritious combination of movement practices, drawing from yoga asana, qi gong, functional patterns, and play.

Looking for PRENATAL or POSTPARTUM classes?

We have those too! Find what you're looking for in the menu at the top of the page.