"Methodically, not mechanically, we integrate the parts." - BKS Iyengar
physical practice, spiritual practice, non-appropriative practice
Personalized classes according to your schedule
- Deepen your understanding of your unique anatomy.
- Unknot patterns that may be causing or exacerbating discomfort.
- Develop movement habits that promote lifelong mobility and health.
Anti-Oppression Book Club
Thursdays, 7:00- 8:00 pm EST
October 29 - December 17, 2020
We will be reading Parable of the Sower by Octavia Butler alongside a companion podcast "Octavia's Parables" with adrienne maree brown and Toshi Regan. This exceptional, prophetic, science-fiction novel was chosen to be the “Boston Reads” book club book of 2020. Join the ranks of Octavia fans and be transformed.
Contemplation and Functional Movement
Six Thursdays, 5:30 - 6:45 EST
November 12 - December 17, 2020
Each class will begin with a discussion on a short reading (one paragraph or less), a sutra, or other contemplative focus. Following our contemplation, we will move through a strong and intelligent movement practice, combining elements of Iyengar yoga, functional patterns, Feldenkrais, and playful primal flow. Injuries and alter-abilities are welcomed and encouraged.
TRANSFORMATIONAL MOVEMENT FOR YOUR UNIQUE BODY
We practice sustainable, lifelong movement that supports our bodies' innate intelligence.
In both group and private classes, we move through a nutritious combination of movement practices, drawing from yoga asana, qi gong, functional patterns, and play.