Vibrant health begins with the pelvis.
Pelvic health consultations support people in becoming experts in their own bodies and their own health.
Our pelvic health and function dictate the way we walk, sit, stand, exercise, eliminate, have sex, give birth and countless other life activities. Healthy pelvic habits are the cornerstone of functional movement, bowel and bladder health, pleasurable sex, and lifetime mobility.
Is a pelvic health consultaion for me?
- Low-back pain or hip pain?
- Vaginal discomfort or recurrent infections?
- Persistent UTIs or bladder incontinence?
- Painful or not pleasurable sex?
These are just some of the topics we address in individual pelvic health consultations.
In our pelvic healh consultations, we use a four-fold approach.
You have the power to heal. Your body is intelligent and amazing. I am here to support you.
Sessions are 45-minutes long, offered virtually or in-person. New client three-session package - $195
When I began working with Adelaide, I had been suffering from yeast infections, BV, and general pain and discomfort for over a year. Several attempts using medications from the gynecologist had failed to resolve symptoms, and numerous exams could never explain my chronic pain. I started searching natural remedies on YouTube, and slowly my symptoms started to resolve, but never fully healed. This is when I started working with Adelaide. Through our work, I was able to start connecting the dots between my mind, postural alignment, and vagina. This allowed me to notice subtle changes in my body and listen. With proper vaginal hygiene and postural support, I’ve been pain free for the first time in years. I’m confident I wouldn’t be here without Adelaide’s holistic approach.